Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak and prone to breakage. Nearly 2 million men in the U.S. have the condition, and 16 million more have low bone mass, studies have shown. Now, University of Missouri researchers have found that […]

High intensity weight training is important for brains not just brawn and could be prescribed in the fight against dementia according to new research from the University of Sydney. The landmark study reveals that resistance training improves the mental abilities of older people with mild cognitive impairment – a common precursor to dementia. Professor Maria […]