High intensity weight training is important for brains not just brawn and could be prescribed in the fight against dementia according to new research from the University of Sydney. The landmark study reveals that resistance training improves the mental abilities of older people with mild cognitive impairment – a common precursor to dementia. Professor Maria […]

Every year thousands of Canadians undergo surgery in knees to repair a literal collateral ligament (LCL) and anterior cruciate ligament (ACL)  – both are common injuries for individuals participating in general fitness activities and professional athletes alike. With millions of Canadians embarking on New Year’s fitness regiments, how do you get and stay in shape […]