Mobile Physio In-Home Rehabilitation Specialist in the Greater Toronto Area
Ask a physiotherapist (647) 390-6998

Many runners may be wearing the wrong shoes for their particular stride or the right shoes that were chosen for the wrong reasons, according to a new scientific review about running shoes and injury risks. The study helpfully concludes that there is a reliable, scientifically valid way for each of us to pick the right […]

Read More

Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, […]

Read More

Unfortunately, knee osteoarthritis, a condition characterized by a slow, steady loss of the knee’s cushioning cartilage, is progressive and, at the moment, incurable, says Dr. Michael Parks, an orthopedic surgeon at the Hospital for Special Surgery in New York City, who specializes in knee replacements. But there are ways to slow the progression. “The most […]

Read More

Feeling a little rusty after those cold, dark months of not running as far or as often as you’d like to admit? It’s time to start feeling efficient again running your favourite trails and routes with a body that’s ready to go. Let’s set some new goals and get you back on track. The first […]

Read More