Mobile Physio In-Home Rehabilitation Specialist in the Greater Toronto Area
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Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, […]

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According to a pair of McMaster researchers, a common knee surgery may not be beneficial and should be done less often. The team’s latest study, published in the Canadian Medical Association Journal (CMAJ) on Monday, says middle-aged or older patients with mild or no osteoarthritis of the knee may not benefit from the procedure of […]

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