Mobile Physio In-Home Rehabilitation Specialist in the Greater Toronto Area
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Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, […]

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by Max Kovler, PT Reg. (ON) for Mobile Physio A number of Australian rehabilitation researchers have noted that patients with chronic neck pain exhibit dysfunction of the deep cervical musculature (DCF)1and proposed that rehabilitation targeting these muscles is important for successful physiotherapy for chronic neck pain. To date there have been four studies of this […]

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With a spotlight on archery thanks to TV shows like “Revolutions” and Movies like “The Hunger Games” and “Brave”, young girls and boys are picking up the ancient hobby in record numbers. However, rehabilitation and paediatric experts caution parents about the potential dangers of long-term injuries resulting from the pastime to hands, wrists, arms and […]

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