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Elderly men with high blood pressure can lower their risk of death with even moderate levels of fitness, according to new research in the American Heart Association’s journal Hypertension. “This level of fitness is achievable by most elderly individuals engaging in a brisk walk of 20 to 40 minutes, most days of the week,” said […]

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Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women. Professor Debra Anderson, from QUT’s Institute of Health and Biomedical Innovation, said that in addition to conventional treatments for physical and mental health, […]

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