Men and persons age 65 and older who have access to natural surroundings, whether it’s the green space of a nearby park or a sandy beach and an ocean view, report sleeping better, according to a new University of Illinois study published in Preventive Medicine. “It’s hard to overestimate the importance of high-quality sleep,” said […]

In the past several months, a bevy of studies have added to a growing literature on the mental and physical benefits of spending time outdoors. That includes recent research showing that short micro-breaks spent looking at a nature scene have a rejuvenating effect on the brain — boosting levels of attention — and also that […]

Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women. Professor Debra Anderson, from QUT’s Institute of Health and Biomedical Innovation, said that in addition to conventional treatments for physical and mental health, […]