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Many runners may be wearing the wrong shoes for their particular stride or the right shoes that were chosen for the wrong reasons, according to a new scientific review about running shoes and injury risks. The study helpfully concludes that there is a reliable, scientifically valid way for each of us to pick the right […]

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Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, […]

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