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New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that training with alternating levels of walking intensity (interval training) could be better than walking at a constant speed to help manage blood sugar in people with type 2 diabetes. The research is by Dr Thomas Solomon, University […]

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Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women. Professor Debra Anderson, from QUT’s Institute of Health and Biomedical Innovation, said that in addition to conventional treatments for physical and mental health, […]

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