Mobile Physio In-Home Rehabilitation Specialist in the Greater Toronto Area
Ask a physiotherapist (647) 390-6998

Elderly men with high blood pressure can lower their risk of death with even moderate levels of fitness, according to new research in the American Heart Association’s journal Hypertension. “This level of fitness is achievable by most elderly individuals engaging in a brisk walk of 20 to 40 minutes, most days of the week,” said […]

Read More

Walking, fast or slow, is wonderful exercise. But now a first-of-its-kind study shows that to get the most health benefits from walking, many of us need to pick up the pace. The findings stem from a new analysis of National Walkers’ Health Study in the US, a large database of information maintained at the Lawrence […]

Read More