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Many commentators have pointed out that the new movie “Jurassic World” is scientifically suspect, if not fantastical. But they have overlooked one of the more prominent ways in which the blockbuster diverges from established research. The movie’s heroine runs from rampaging beasts in high heels, without turning a hair or an ankle. But research on […]

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The simple training exercise of catching a weighted medicine ball can improve balance and may help prevent falls in the elderly, according to research at the University of Illinois at Chicago. When someone is jostled by a bump or a stumble, the brain uses two strategies to maintain balance and prevent a fall, says Alexander […]

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Osteoporosis is the loss of calcium and other minerals from a person’s bones, which makes the bones susceptible to fracturing (breaking). A nutritious diet including calcium-rich foods and regular exercise throughout a person’s life (including during childhood and adolescence) will reduce the risk of osteoporosis in later years. People with existing osteoporosis can also benefit […]

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