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Many runners may be wearing the wrong shoes for their particular stride or the right shoes that were chosen for the wrong reasons, according to a new scientific review about running shoes and injury risks. The study helpfully concludes that there is a reliable, scientifically valid way for each of us to pick the right […]

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Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, […]

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by Max Kovler, PT Reg. (ON) for Mobile Physio: Lateral elbow tendinopathy is a common disorder which commonly results from overstrain of the tendons of the muscles of the lateral elbow, typically during activities involving strong gripping such as tennis; hence the term ‘tennis elbow’.  The condition is largely self-limiting, but symptoms can take a […]

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When it comes to concussions, men may take longer to recover, and show more brain damage, than women do, a new study suggests. In the study, researchers examined brain scans and medical records of 47 men and 22 women with concussions, and a group of 21 men and women without any brain injury, to see […]

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by Max Kovler, PT Reg. (ON) for Mobile Physio Most people will attest to the fact that neck (or cervical) pain is a common but self-limiting problem. However, many individuals experience neck pain as a series of exacerbations and remissions, and for some neck pain can be a chronic problem. Most frequently it’s labelled by […]

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