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Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain’s cortex, the outer layer of the brain that typically atrophies with Alzheimer’s disease, according to a new study from the University of Maryland School of Public Health. These effects were found in both healthy older adults and […]

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When it comes to preventing heart failure, the more exercise, the better. How much more? A new study suggests maybe as much as two to four times the U.S. minimum recommended levels of 150 minutes of moderate physical activity a week. The researchers reviewed 12 studies from the United States and Europe that included more […]

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It is widely recognised that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? Neuroimaging studies, in which the activity of different parts of the brain can be visualised, have provided some clues. Until now, however, no study has directly linked […]

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Cardiovascular diseases are the leading cause of death worldwide. Recently, hypertension (high blood pressure) has been recognized as a major prevalent cardiovascular risk factor by WHO and American Heart Association. Unfortunately, less than 45% of the patients respond favourably to currently available anti-hypertensive medications. There is an urgent need to find more effective medicines for […]

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Men and persons age 65 and older who have access to natural surroundings, whether it’s the green space of a nearby park or a sandy beach and an ocean view, report sleeping better, according to a new University of Illinois study published in Preventive Medicine. “It’s hard to overestimate the importance of high-quality sleep,” said […]

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