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Many runners may be wearing the wrong shoes for their particular stride or the right shoes that were chosen for the wrong reasons, according to a new scientific review about running shoes and injury risks. The study helpfully concludes that there is a reliable, scientifically valid way for each of us to pick the right […]

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Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain’s cortex, the outer layer of the brain that typically atrophies with Alzheimer’s disease, according to a new study from the University of Maryland School of Public Health. These effects were found in both healthy older adults and […]

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