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Elderly men with high blood pressure can lower their risk of death with even moderate levels of fitness, according to new research in the American Heart Association’s journal Hypertension. “This level of fitness is achievable by most elderly individuals engaging in a brisk walk of 20 to 40 minutes, most days of the week,” said […]

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New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that training with alternating levels of walking intensity (interval training) could be better than walking at a constant speed to help manage blood sugar in people with type 2 diabetes. The research is by Dr Thomas Solomon, University […]

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