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Among patients who had completed standard rehabilitation after hip fracture, the use of a home exercise program that included exercises such as standing from a chair or climbing a step resulted in improved physical function, according to a study in Journal of the American Medical Association. More than 28,000 people in Canada and more than a […]

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Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiseled—like an underwear model, he jokes—which is why he found it odd to be staring up at a 315-pound barbell. He had never benched so much weight in his life; few men ever do. But his usual trainer […]

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