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Unfortunately, knee osteoarthritis, a condition characterized by a slow, steady loss of the knee’s cushioning cartilage, is progressive and, at the moment, incurable, says Dr. Michael Parks, an orthopedic surgeon at the Hospital for Special Surgery in New York City, who specializes in knee replacements. But there are ways to slow the progression. “The most […]

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Every year thousands of Canadians undergo surgery in knees to repair a literal collateral ligament (LCL) and anterior cruciate ligament (ACL)  – both are common injuries for individuals participating in general fitness activities and professional athletes alike. With millions of Canadians embarking on New Year’s fitness regiments, how do you get and stay in shape […]

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Feeling a little rusty after those cold, dark months of not running as far or as often as you’d like to admit? It’s time to start feeling efficient again running your favourite trails and routes with a body that’s ready to go. Let’s set some new goals and get you back on track. The first […]

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