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Osteoporosis is the loss of calcium and other minerals from a person’s bones, which makes the bones susceptible to fracturing (breaking). A nutritious diet including calcium-rich foods and regular exercise throughout a person’s life (including during childhood and adolescence) will reduce the risk of osteoporosis in later years. People with existing osteoporosis can also benefit […]

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Because stroke management is aimed at facilitating community reintegration, it would be logical that the sooner the patient can be discharged from hospital, the sooner reintegration can commence. In 1998, American Heart Association’s pilot study suggested that home-based exercise program for individual with mild and moderate stroke would work equally well as in-clinic rehabilitation. Measures […]

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The post-menopausal women who may be at risk of osteoporosis (bone loss), as well as at risk of osteoarthritis, can safely carry out progressive high-impact training to maintain bone health and physical function. This was found out in a study conducted in the Department of Sport and Health Sciences at the University of Jyväskylä, Finland. […]

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Physical exercise, including treadmill, stretching and resistance exercises, appears to improve gait speed, muscle strength and fitness for patients with Parkinson’s disease (PD), according to a report of a randomized clinical trial published Online First by Archives of Neurology. Gait impairment is associated with functional decline in patients with PD and current therapies are inadequate […]

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