Mobile Physio In-Home Rehabilitation Specialist in the Greater Toronto Area
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We recommend to our clients to exercise or do sports that suit their fitness level regularly.  For a healthy adult, ideally 30 minutes a day, 4 to 5 times a week.  Proper sports and exercise programs not only help us stay fit, enhance our flexibility, mobility, balance, cardiovascular ability, it also help increase oxygen to […]

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With a spotlight on archery thanks to TV shows like “Revolutions” and Movies like “The Hunger Games” and “Brave”, young girls and boys are picking up the ancient hobby in record numbers. However, rehabilitation and paediatric experts caution parents about the potential dangers of long-term injuries resulting from the pastime to hands, wrists, arms and […]

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What is known? It is common knowledge that people’s mental abilities tend to slow with age.1,2   In fact there is a well documented cognitive decline which accelerates around the age of 50.3,4  Research has shown that a regular exercise programme can slow down or even prevent functional decline associated with ageing.  The health benefits for […]

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